Here's what's on your deep stretching and relaxation calendar for this week! Just tap the "Calendar" tab.
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One more gem from Death Valley! This 20 minute morning yoga routine is a balanced practice that's perfect for everyday self-care. Ease stiffness and increase flexibility with this blend of Hatha yoga postures, mindful movement, and deep breathing. Enjoy, and let me know what you think!
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Morning Hatha Yoga | Death ...
This 20 minute morning yoga class is a balanced, full-body...
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This week's Yoga Calendar has three practices which can be found on your Calendar tab and also at devidalyyoga.com/calendar. Enjoy!
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New 45 min Yin Yoga class filmed in Death Valley!
This slow, deep stretch emphasizes the fascia of the hips, legs, spine, shoulders and neck in a gentle and relaxing sequence.
Filmed in Death Valley with no music, just the sound of the morning birds and the breeze. There's nothing quite like doing Corpse pose here!
Enjoy, and please leave a comment to let me know what you think!
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Slow Deep Yin Fascia Stretc...
This slow deep yin yoga stretch emphasizes the fascia of the...
Replied on Welcome to our Community!
Replied on Welcome to our Community!