Devi Daly

Encinitas, CA, United States

I’m here for the Yoga.
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78 posts
1955 comments

Posted

07 Feb 14:23

By popular request, I've made a 20 minute version of the DAILY FASCIA STRETCH video, with the same routine as last month's 15-Min Daily Fascia Stretch, but with 1-minute holds for each pose instead of 43 seconds. Both are evidence-based routines for full-body flexibility: Do the 15-min version every day, or do the 20-min version five days a week. Enjoy, and let me know which you prefer!
22:32

Daily Fascia Stretch | 20-M...

Follow this easy 20-minute routine five days a week to...
1

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06 Feb 21:07

Awesome! I just sent you an email with info 🤓

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06 Feb 16:15

Natalia Dekine I sent it to the gmail address associated with your membership. Is it possible you have a different email address? Either way, if you could, please email me at devi@devidaly.com, I'll send the details in a reply and hopefully that'll get through to you. Thanks again!

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06 Feb 15:20

That's so great - thank you Dominique! Here's the pre-order link: https://amzn.to/3Muj1Me

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06 Feb 12:39

Thank you so much, Miriam! I sent you an email :) 

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05 Feb 10:48

Great! I sent you an email with info.

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05 Feb 10:08

Super! I've sent you an email with details.

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05 Feb 10:08

Brilliant, Bob! I've sent you an email with details.

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05 Feb 10:07

Very excellent, G! I've sent you an email with details.

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05 Feb 10:07

Awesome, Sujata! I've sent you an email with details.