Thanks for the request! Will add this at Sept 2 Yin Hour.
Commented on This is a real photo of my cat tonigh...
Posted
At 53, my main health priority is managing stress, which is why my daily practices emphasize stretching and relaxation.
But a lot of you have been asking what I actually do for exercise! So I've shared two new standing flows over the past two Sundays. These are low-impact routines that include traditional movements from yoga and qigong, as well as research-backed exercises for lymphatic drainage and vagal tone.
These new videos are a great way to reset energy and move stiffness out of the body. No equipment needed, just stand up and flow!
👉 10-Min Morning Flow To Wake Up Your Body
👉 8-Min Standing Routine For Lymphatic Detox
Commented on The practice of Yin became a quiet ha...
Commented on Hi Devi,My question is about Saddle. ...
Posted
New video on today’s calendar — something a little different from our usual daily practices!
08:49
Lymphatic Drainage & Fascia...
Refresh your energy and find balance with this 8-minute...
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Commented on Quiet Fascia Flow With Timer, Ocean Sounds & Music (No Talking)
22 Aug 17:09
Thanks for joining me by the ocean in San Diego! I've tried a new video format with no verbal cues—I'd love to hear what you think!