I disliked puppy pose for years because I was hyper-focused on melting my heart down, and this never felt great it my shoulders. Lately I've begun "pulling back" instead, which gives me a broad fascia stretch throughout my upper body. Loving the subtle but meaningful shift!

I'm sorry you had a bad experience with half frog last time. Sometimes a certain pose just doesn't agree with us! It's great that you felt comfortable modifying with half butterfly – it's a perfect substitute since they stretch the same target area.

Looks like the perfect saddle prop!

Yes, if you search the main catalog for "bedtime" and "evening" you'll find a handful of classes. Also, anything with the word "gentle" in the title would be suitable for bedtime. Enjoy!

My apologies to those of you who tried to watch this replay but ran into audio issues. It took me a few days to figure out what was going on (a video transcoding issue). I believe it's fixed now, so please try again.  🫶Mary McCourt Susan E. Erickson Linda Rummel

Thanks, Keltie!!