Your August Yoga Schedule is Live 🌻
As summer begins to wind down, it’s a beautiful time to lean into our grounding rituals and gentle movement. The August Calendar is up, with a curated mix of new classes and member favorites. Hope you enjoy your practice this month!
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40 Min Yin For Flexibility & Tension Relief
Slow stretches, intuitive alignment, deep breathing and restorative relaxation. Hope you enjoy today's new all-levels yin practice.
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Full Body Yin Yoga - Y250704
Get a deep full body stretch with this 40 minute yin yoga...
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New: 35 Minute Somatic Reset
Today’s practice is a gentle full body stretch with somatic and yin elements. It was filmed at the Creekside in Yosemite Valley, and you can hear the water and the birds throughout the video. Hope you enjoy!
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Somatic Reset: Calming Full...
A gentle and calming practice that blends gentle somatic...
I just posted this new 35 min Deep Tissue Yoga practice – a yin class to release lower body tension and improve hip mobility. If you’re curious whether yoga can feel as satisfying as massage, give it a try and let me know what you think. 💙
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Deep Tissue Yoga
A 35 minute deep fascia stretch for lower body flexibility,...
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It’s been a whirlwind of summer travel, and I’m now back at home recovering. Here’s a fun pic from dance camp last month.
Have you gotten a chance to do the recent Stretch & Chill class? It’s a special one that I recorded at a guesthouse south of Yosemite. It’s a calming class perfect for evening or anytime you need to unwind. You can actually watch the sun setting over the trees behind me throughout the video. 😊🧡
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Stretch & Chill: Full Body ...
A slow full body stretch to release tension and improve...
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