Thanks for sharing your experience with this class. For these shorter practices, the holds do tend to be shorter! You can find longer 3 min holds in the videos that are closer to 60 minutes.
Wonderful, Brenda Branson ! It’s great to hear you’ll make use of the deck during your travels. Don’t forget to leave a review on Amazon or wherever you bought it! ❤️🙏
Replied on Yin Fascia Release | Slow Deep Stretch For Legs, Hips, Back & Shoulders
15 Mar 22:20
Thanks for sharing your experience with this class. For these shorter practices, the holds do tend to be shorter! You can find longer 3 min holds in the videos that are closer to 60 minutes.