Today’s new Somatic Yoga video was filmed in the stunning Yosemite wilderness where I’ve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. 🌈🚐

If you’ve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. 🌙⭒

Do you practice in the morning, evening, or whenever you can?

Lately I’ve found evening practices work really well for me. It helps release tension that might otherwise keep me awake. I used to be a morning person for yoga, but now my rhythm has shifted. ☀️🌙

Good news - the Android app is now available! Download it from Google Play here: https://play.google.com/store/apps/details?id=tv.uscreen.devidalyyoga

How has your body or your practice changed with the seasons or with age?

This year I’ve noticed I really crave more decompression in my lower back, so I’m holding my forward bends longer than I used to in my 30s and 40s. I’d love to hear what you’ve noticed in your own body or practice over the years.