Devi Daly

Vegan yogini nomad sharing Yoga’s message of compassion for self and all beings. Conquering fear with Revolutionary Love.

23 Oct 07:39

Try this one, or search the catalog for “neck” and you’ll find several more -

29:20

Yin Yoga For Neck & Shoulders

Ease tension in your neck & shoulders with this calming...

Posted

23 Oct 07:05

Bedroom
27 %
Living Room
41 %
Outdoors
9 %
Elsewhere (comment below!)
36 %
22 votes
7

Thanks for sharing this, Linda Rummel.  It's great to hear you're loving saddle with a bolster!

Reply

Sounds like you're doing a great job honoring your body's preferences and modifying as needed. Thanks for sharing, Jaana Kuusela!

Yes, that’s a good, functional pose swap you can use anytime!

These are two great modifications, Glenda! Thanks for sharing.

Sounds like you really know how to fine-tune your practice, Tony! Thanks for sharing.

It’s great that you’re comfortable with the furniture-supported saddle version and dragon on your back. Both of these approaches can be really helpful.

I think you may be talking about Seiza – and I'm glad to hear your blocks are helping! They can truly be a game-changer for that pose.

Sitting on a block is a popular way to modify Seiza. Glad to know it's working for you, Theresa!