Find your own yoga

If you're on this page, it may be because you feel overwhelmed with stress, you experience stiffness in your joints and muscles, or you suffer from pain that worsens with stress. Maybe you feel anxious or depressed, can't get a good night's sleep, or are unsure of the path toward better self-care. Perhaps you've tried yoga because it's supposed to help, but it left you feeling like you weren't good at it, didn't belong there, or were too stiff.

I'm Devi, and I’ve been there. I was an addict with chronic anxiety and depression. My initial journey into yoga in my 20s was frustrating, filled with dogmatic alignment rules that did more harm than good. Classes increased my insecurities around being inflexible and shy.

But I stuck with it, and over the next 20 years discovered a deep well of inner resources available through the intuitive practice of Yin Yoga. Now at 47, I’m devoted to sharing this approach and helping others find their own yoga.

Subscribe to this site to gain access to all I have to offer toward increasing your essential sense of vitality, calm and clarity. Join today and get started with my 7-Day Beginner Jump-Start, or melt into 10 Days of Yin, or dive into the 21-Day Yoga Challenge.

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