I'm wondering if you'd ever do a short class/course on basic yin yoga. Though I practice it now and have in the past (mostly called restorative yoga - is it the same?), what are the basic tenets behind it? What exactly is "facia" (without me Googling it!) and why is it important to stretch. Where exactly is my sacrum? Maybe you can recommend a resource too. I am probably not the only one wanting to dig deeper into this wonderful practice!

New Video * Yin Yoga For Stress Relief
Release tension and calm your nervous system with this 30 minute yin yoga practice. This slow, deep stretch targets areas where stress accumulates - hips, shoulders, and spine - helping you unwind and reset.

This week's yoga schedule includes four yin classes to help you slow down and tune in. Routines range from 30 to 55 min, and they're clickable in the Calendar tab. Enjoy!

Short trip to the west coast. 

I thought I'd share a few shots of my gardens.  The circle of stones will be wildflowers eventually.  Would love to see yours...

This week's Yoga Calendar has three practices which can be found on your Calendar tab and also at devidalyyoga.com/calendar. Enjoy!