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La'Tonya O.
La'Tonya O.
  in  🌀 community
October 28

Yet another beautiful practice! You filmed in Death Valley and it was striking how alive the birds were. ✨❤️🌼
1
Devi D.
Devi D.
  in  🌀 community
October 27

Greetings Yogis! 🍂
The days are getting shorter and the mornings are cooler.
How does your practice change this time of year?
Earlier? Slower? More blankets?
3
Devi D.
Devi D.
  in  🌀 community
October 20
Where does your body need the most attention right now? Your votes help me plan upcoming classes. 🧘‍♀️
Hips
14 %
Lower back
21 %
Neck & shoulders
32 %
Knees
7 %
Feet & ankles
18 %
Somewhere else (I'll comment below)
7 %
28 votes
1
Devi D.
Devi D.
  in  🌀 community
October 17
16:11

Daily Fascia Stretch #6 | Optimized Routine For Full Body Flexibility

Follow this easy 15-minute routine every day to optimize flexibility throughout your body including hips, back, legs, neck, and shoulders. This evidence-based approach targets each of the body's muscle and fascia regions with static stretches held for 43 seconds at a time. Use it as a daily morning stretch, a workout warm-up or cool-down, or a relaxing routine before bed.View the Daily Fascia Stretch PlaylistResearch reference: Thomas E, Bianco A, Paoli A, et al. The Relation Between Stretching Typology and Stretching Duration: The Effects on Range of Motion. International Journal of Sports Medicine (2018).This systematic review found that static stretching programs totaling approximately 5 minutes per week per muscle group were associated with improvements in range of motion.

Here's 6th video in the 15-minute Daily Fascia Stretch collection. View the full playlist here. Video #7 is coming in a few days to complete the playlist. Then I'll start rolling out the 20-minute versions of the same sequences for those who prefer slower transitions and longer holds. Enjoy! ✨
2
Hanne A.
Hanne A.
  in  🌀 community
October 14
• Edited (Oct 14, 2026)

Question for Devi D. and everyone else who are interested in sharing their thoughts/ experience/ knowledge:

Does a regular yin practice improve your balance. ? 💕

I will give you an example of my experience after 9 months of regular yin. My balance has improved in tree pose and full Eagle pose in an unexpected positive way. I can now stay longer in the poses and don’t keep falling out of them . It’s feels so good 😊 I haven’t done the poses very often before because they have usually been quite humiliating. 😍
8
Devi D.
Devi D.
  in  🌀 community
September 30
Image from Devi D.'s post
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Image from Devi D.'s post
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Your October Daily Yoga Plan Is Here 🗓️ 

👉 View, download and print your October Calendar PDF.
👉 Preview the calendar in the app Calendar Tab.
2
Nicola W.
Nicola W.
  in  🌀 community
September 16

Hi all, after a diagnosis of severe osteoporosis in my spine and hips; I’ve had to rethink my practice. Having regained my confidence… I’m back in the game. Wall yin really helps. Does anyone else have a similar problem with their bones? I’d love to hear how you adapt your practice. 🙏
1
Amanda
Amanda
  in  🌀 community
September 16

I can’t thank you enough Devi. Your practice helps me daily even when I am struggling. Making space for yourself is so important and I just love your guiding light❤️🙏🏻over in the UK
1
La'Tonya O.
La'Tonya O.
  in  🌀 community
September 14

Loved Baby Wild Thing! Also new learning for me today- fascia responds to stillness, not force. 💕🤯Thank you Devi. You inspired me to get a copy of The Radiance Sutras and it feels like a delicious treat to read one each day.

2
Devi D.
Devi D.
  in  🌀 community
September 03

MEMBER ROLL CALL — Where are you located, and what are your goals for your practice this month? ✨💫

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