How do you digital detox? What has helped you spend less time in front of screens and more time in the real world? Like me, you may be old enough to remember what life was like before the internet, social media, and online news. What's a tip you can share with others?

What's your favorite Yin Twist? Since we all have different bodies, variations of the twist can suit our different needs. Which of the four Yin Twists pictured is your favorite, and why?

(1) Twisted Roots 
(2) Cat Tail 
(3) One-Legged Twist 
(4) Two-Legged Twist

🩵 Relax and stretch with me at Yin Hour on Tuesday April 7th.

🌀 Time: 9am California | 12pm New York | 5pm London

🦋 Details and Zoom link:
https://devidalyyoga.com/programs/20260407-live-yin-yoga-class

💙 Watch the recording: https://devidalyyoga.com/categories/live

After years of sitting at a desk job, I find that my back is so stiff and will get spasms if I try to lie flat. I just started with Devi Daly Yoga yesterday. I started with Yin Fascia Release | Slow Deep Stretch For Legs, Hips, Back & Shoulders, after 7 minutes I had to stop as my back was in spasm. I did a search on what videos I can use for my back. Any words of wisdom? Thank you, Julia

Just wanting say hello to what I can see is a wonderful community of yogis <3 Very much looking forward to continuing my practice with your energy (Albeit online!) 🙂 Would love to hear what brought you all to yoga if you feel like sharing! 

I have exciting news about a project I've been quietly working on for the past year. My first "book"—the Chair Yoga Deck—is finally available to order.

This deck is your key to healthy movement – wherever you are, and whatever your level of ability.

This deck makes a perfect addition to your home wellness toolkit, and  it also makes a great gift item.

It can help build confidence in your body while supporting you in establishing an easy self-care habit. Chair yoga is great for older adults, desk workers, and anyone looking to bring a healthy habit into everyday life.

The deck has big, beautifully illustrated cards for diverse users. It includes a booklet to guide you through the basics, plus 30 suggested sequences categorized into 5 difficulty levels, from beginner-friendly to more experienced.

How We Made It

For this project, I teamed up with illustrator Kate Francis whose skillful hand brought out the details of the poses, making them clear and instructional while also representing the diversity of people who will benefit from this practice.

We were incredibly lucky to team up with Penguin Random House, who published the deck because they saw that I have 25 years of experience teaching yoga with an emphasis on making yoga accessible to all ages and ability levels.

Why Ordering TODAY Matters 

With this being my first-ever publication, I'm told that your early orders and reviews will make a HUGE difference to the success of the deck. They determine so many things, including whether large retailers will stock the deck in-store, how many copies bookstores will order, and whether mainstream media outlets will decide to cover a book about chair yoga.

Order Your Copy Here

You can order NOW from Amazon or any of the bookstores on the Penguin Random House page, or you can call your local bookstore and ask to order there.

Thank you! 

I so appreciate the support I receive from this community every day. Thank you for watching my YouTube videos, subscribing to my app, leaving comments, and sharing the videos with family and friends... this stuff matters so much and it's the reason I keep doing it.