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  in  ๐ŸŒ€ community
June 19

I have to say (and recommend) that you consider Following members on the site. ย I love the positive emails I get throughout the day and like understanding what others have found in the practices. ย It's a great source for good vibes.๐Ÿ’—

  in  ๐ŸŒ€ community
June 19

How do you like to set the mood for your practice space?

My current ritual is to sweep the floor, dim the lights, and put on yoga-friendly clothes that make me feel good. These three little things really help to shift the energy in the space.

Whatโ€™s your favorite way to set up your space?

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  in  ๐ŸŒ€ community
June 08

How has your body or your practice changed with the seasons or with age?

This year Iโ€™ve noticed I really crave more decompression in my lower back, so Iโ€™m holding my forward bends longer than I used to in my 30s and 40s. Iโ€™d love to hear what youโ€™ve noticed in your own body or practice over the years.

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  in  ๐ŸŒ€ community
June 02

Welcome to the app! Say hello to the other yogis in our yoga community. In a comment below, let us know where you're located plus your favorite yin pose. Bonus points if you share a recent selfie! Here's me holding the earth together in Utah's Canyonlands ๐Ÿ’ช

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  in  ๐ŸŒ€ community
June 16

What was your first experience of yin yoga like?

Iโ€™ll never forget my first yin class about 20 years ago, where an athletic male yoga teacher had us doing dragon for the loooongest time. I hated it! He didn't guide us to relax into it, so I thought I was supposed to engage and square my hips the whole time. I got the impression that yin was for people who wanted to force their bodies into shapes.

I didn't change my mind until I saw Paul Grilley's Anatomy For Yoga DVD. Paul's teaching pulled me into yin โ€“ reluctantly at first, to be honest โ€“ but the more I studied with him over the years, the more I ended becoming the yin lover that I am.

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  in  ๐ŸŒ€ community
June 15
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Todayโ€™s new Somatic Yoga video was filmed in the stunning Yosemite wilderness where Iโ€™ve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. ๐ŸŒˆ๐Ÿš

If youโ€™ve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. ๐ŸŒ™โญ’

22:58

Somatic Yoga | Yosemite Valley

This 20-minute routine is specifically created to reduce...
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  in  ๐ŸŒ€ community
June 10

Good news - the Android app is now available! Download it from Google Play here: https://play.google.com/store/apps/details?id=tv.uscreen.devidalyyoga

  in  ๐ŸŒ€ community
June 08

Afternoon visitor

  in  ๐ŸŒ€ community
May 16
โ€ข Edited (May 16, 2025)
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I thought I'd share a few shots of my gardens. ย The circle of stones will be wildflowers eventually. ย Would love to see yours...

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  in  ๐ŸŒ€ community
June 12

Do you practice in the morning, evening, or whenever you can?

Lately Iโ€™ve found evening practices work really well for me. It helps release tension that might otherwise keep me awake. I used to be a morning person for yoga, but now my rhythm has shifted. โ˜€๏ธ๐ŸŒ™

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