Do you practice in the morning, evening, or whenever you can?
Lately I’ve found evening practices work really well for me. It helps release tension that might otherwise keep me awake. I used to be a morning person for yoga, but now my rhythm has shifted. ☀️🌙
Today’s new Somatic Yoga video was filmed in the stunning Yosemite wilderness where I’ve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. 🌈🚐
If you’ve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. 🌙⭒
Somatic Yoga | Yosemite Valley
How has your body or your practice changed with the seasons or with age?
This year I’ve noticed I really crave more decompression in my lower back, so I’m holding my forward bends longer than I used to in my 30s and 40s. I’d love to hear what you’ve noticed in your own body or practice over the years.
Moving my practice outside to the ZenDen for the summer whenever I can ! Built the pergola, the couch frame and junked the place all up ! Lots of solar lights at night too !
It depends on the practice . . . I love my Yin later in the evening . . . and any "active" practice earlier in the day . . ♥️
New Video * Yin Yoga For Stress Relief
Release tension and calm your nervous system with this 30 minute yin yoga practice. This slow, deep stretch targets areas where stress accumulates - hips, shoulders, and spine - helping you unwind and reset.
Yin Yoga For Stress Relief
Welcome to the app! Say hello to the other yogis in our yoga community. In a comment below, let us know where you're located plus your favorite yin pose. Bonus points if you share a recent selfie! Here's me holding the earth together in Utah's Canyonlands 💪
Good news - the Android app is now available! Download it from Google Play here: https://play.google.com/store/apps/details?id=tv.uscreen.devidalyyoga
