Approach the holidays with self-care
I'm honored to be a guest at the Vegan Spirituality online gathering where I'll share about my vegan journey, offer a calming meditation, and guide a heart-opening Kirtan chant. In this soul-nourishing session, discover practices to support your well-being as we enter the holiday season.
Registration is free, so please join us, and share it with friends and family:
👉 Register for free to get the Zoom Link
👉 View full event details on Facebook
Hola members ✈️🌼💀 I'm back from Mexico where we had an incredible time adventuring around the country and celebrating Día de los Muertos in the heart of Mexico City.
Tomorrow, join me for a live yin class on Zoom, which is on the second Tuesday of the month since I was away last week. It'll be a 40m yin practice followed by a 10m meditation and member check-in.
View the live class details in your time zone on the Catalog/Browse tab. The recording will be available there after the class ends, so you can watch whenever it's convenient for you.
Members, I’d love to hear more about your self-care routine. ☯️💪🧘🏽
By definition, yin yoga is an incomplete practice. It should ideally be balanced by active exercise — or yang activity. While this app offers some dynamic practices, it’s primarily designed to focus on the yin side of things — slowing down and tuning in.
Many members do stronger exercise at home, at the gym, or outdoors. What does this look like for you? Do you include strength training or cardio? Do you walk, run or swim?
Overall, how does this app and membership fit into your daily life? As I learn about your routine, it helps me curate the app to best serve this wonderful yoga community. 🌿
Hello everyone,
Can anyone suggest a good video for when feeling run down to give a bit of an energy boost.
Thanks in advance 😁
Devi, I want to thank you for the new chair yoga routine. I don't normally do chair yoga but I had a recent minor surgery and I am going to do chair yoga for a while until my incision heals. Great timing on your part!
Hi.
I really struggle with happy baby pose. My back hurts a lot. I cannot reach my feet at all. Even just bending the knees, the action of keeping the back flat on the floor hurts. Any advice?
Can someone please direct me to a video with poses to deep stretch the shoulders and neck please? I suffer with headaches which I believe are due to tension pressurising the upper cervical region of my neck and head.
Hello Devi and hello to everyone,
My husband is suffering with plantar fascia and I am looking for exercises he can do to relieve it, I have looked on line but just thought I would ask the question to see which you would recommend, he says his heels hurt , I do know of some foot exercises as I do them myself but just wanted to get the correct ones for him.
Thank you
Colette 😊
