Let’s meet and greet with a recent selfie 📸
Hello to our 100+ new members since the new year! Whether you’re a new or continuing member, let’s greet our fellow yogis by posting the latest selfie from our camera rolls in the comments below. I’d also love to hear how you all found your way here.
Yin Yoga Foundations: Day 1 of 9 is Live đź’«
Our member-exclusive video series begins today. In this 30-minute introductory practice, stretch and relax while learning how yin's functional approach to alignment works.
Day 1 | Welcome to Yin: A F...
Our New Year's yoga plan is here 🤍
Daily classes, Tuesday Yin Hour, and a new Yin Yoga Foundations program
January is always a big time for yoga inspiration, and it's not just about New Year's resolutions. In the northern hemisphere, we're emerging from a season of darkness – which prompts us to take stock of what's important and to shed what we don't need.
This is a natural response to nature's rhythms, helping us clarify our values and goals. We emerge into the light, seeing what's important to create a more meaningful life.
This is why I've added some enticing things to the January yoga menu for us all. The yoga calendar begins with daily classes from Jan 1–11, including Yin Hour on Jan 6, where we'll honor the new year with a community practice on Zoom.Â
On January 12th, we launch the new Yin Yoga Foundations program – a 9-day journey exploring the nuts and bolts of yin. You'll be on your mat while you learn the unique approach and philosophy of yin yoga, gaining detailed insights to deepen your practice. This program is exclusive to the app, and you'll be able to watch it at your own pace anytime after it launches.
Find the full daily yoga schedule for January in the Calendar tab.Â
Sending you all my wishes for a joyful new year. 🩵 DeviÂ
Unwind from holiday stress with two new practices: 15 Min Daily Fascia Stretch and 40 Min Yin Yoga Stress Detox. Take your pick and enjoy!
Daily Fascia Stretch | Opti...
Happy holidays from Tucson, Arizona, where I’m spending time with family. My 82-yo mothers wish was to have my sister Diana and I sing her a song. We chose a beautiful solstice song called “Evening Rise, Spirit Come.” Here’s the video. Blessings to you all for a peaceful and joyful season. ✨💛
✨ As the holiday season arrives, what would you love to receive more of? Rest, space, connection, something else? Â
✔️ Member Check-InÂ
What’s one intention for the new year that you’re beginning to shape in these last weeks of December?
Greetings Yogis!Â
Holiday season is here.
The solstice is coming.
How are you adjusting your self-care routine during this time of year? 💫
I am a tad frustrated with myself today. I so wish I could relax on my back hugging my knees. Why are my arms and legs too short, and fat (there, I've even said the 'f' word!) to clasp my hands around my knees? Yep, I'm body-shaming myself today. Anyone else have days like this?