Can someone please direct me to a video with poses to deep stretch the shoulders and neck please? I suffer with headaches which I believe are due to tension pressurising the upper cervical region of my neck and head.

Hello,

I discovered Yin in recent months after looking into yoga classes in my local area. I have been to a handful of classes and really value the practice for myosfaskial release. I want to begin at home and this app looks fantastic and great value for money. Could someone advise me on the best starting point, please?