Elena cassella

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1 posts
5 comments

Commented on Daily Fascia Stretch | 20-Min Full Body Routine

06 Mar 14:09

Hi! Can you suggest an alternative pose for thread the needle and figure 4? I really struggle with those two

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Posted

27 Oct 06:43

Hi.

I really struggle with happy baby pose. My back hurts a lot. I cannot reach my feet at all. Even just bending the knees, the action of keeping the back flat on the floor hurts. Any advice?

2

Commented on Members: What are your favorite yoga ...

23 Oct 13:23

I cannot do saddle or anything that requires keeping the foot in line with the leg - due to an abnormal bone formation that does not physically allow me to fully rotate the ankle so I need to adjust using props or I am in too much pain.

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Commented on Where do you like to practice at home? (Vote to see the other answers!)

23 Oct 13:18

I transformed the basement in my yoga/gym/retreat/reading place

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Commented on What role does seated meditation have in your practice? Feel free to say more in a comment below. (Note: After you answer, you'll be able to see the poll results)

20 Sep 06:29

I would like to mix yoga and meditation. I like moving meditation more than still meditation.

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Commented on ✨ When you come to your mat these days, what are you most drawn toward?

11 Sep 08:28

Definitely the need to increase flexibility

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