Hanne A.

Laholm, Sweden

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3 posts
145 comments

Commented on Bedtime Yin Yoga (45 min)

29 Oct 15:19

Beautiful practice with lovely long holds☺️

This went straight to my favourites❤️

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Commented on Greetings Yogis! 🍂The days are gettin...

27 Oct 14:17

More blankets and slower.

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Commented on Lower Body Stretch | Beginner Yin Yoga for Legs, Hips & Low Back

20 Oct 08:39

What a wonderful practice. I think I felt the stretch in the IT band! Anyway it felt great.💕

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Commented on Somatic Flow For Full-Body Tension Release

19 Oct 11:40

🤩

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Commented on Here's 6th video in the 15-minute Dai...

17 Oct 08:27

Sounds good Devi. 💕

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Replied on Question for Devi D. and everyone els...

15 Oct 00:24

I am glad your leg and balance have improved. Yin has so many benefits; before I started regular Yin I did Hatha yoga for about 7 years, without my balance improving much. Nos I have become more aware of how I move, maybe improved balance is a side effect? If so I welcome it with gratitude.

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Replied on Question for Devi D. and everyone els...

14 Oct 13:29

Bob S. 💕🤗

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Replied on Question for Devi D. and everyone els...

14 Oct 11:52

Bob S. I have also walked more this year, which of course is beneficial for the balance . It is good your ankles are stronger; by the way have you fully recovered from your fall now.

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Replied on Question for Devi D. and everyone els...

14 Oct 11:22

Devi D. My hips are definitely more mobile , my hamstrings have become a little less tight as well; this could help my mind focus better.

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Posted

14 Oct 06:09

Question for Devi D. and everyone else who are interested in sharing their thoughts/ experience/ knowledge:

Does a regular yin practice improve your balance. ? 💕

I will give you an example of my experience after 9 months of regular yin. My balance has improved in tree pose and full Eagle pose in an unexpected positive way. I can now stay longer in the poses and don’t keep falling out of them . It’s feels so good 😊 I haven’t done the poses very often before because they have usually been quite humiliating. 😍
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