Hanne A.

Laholm, Sweden

My whole body is streched and relaxed ☺️ Thank you Devi.

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This was lovely and I felt how I worked trough the whole body. I love the waves in the background and your guidance is really clear and makes it so easy to follow 😊

I changed the playback rate to 75% to suit my 68 year body. πŸ’•

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13 Aug 15:24

I did the practice just before bed . My whole body was relaxed and ready for sleep

after wards 😴

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12 Aug 14:42

Thank you πŸ’•

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08 Aug 00:32

The minimal cueing was just perfect as a wind down practice before bed last night. πŸ’•

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06 Aug 13:26

The August calendar is looking good Devi D.

I appreciate that you mix the variety of your classes throughout a month. I usually do some hopping around but always end up having done most of the practices by the end of the month. Every week I am looking forward to the new Sunday practice πŸ€—β€οΈ

06 Aug 13:16

I just saw this now Bob and I am sorry you took a fall. I am so glad you are feeling better now and I am sure you know how to use the restoring benefits of Yin to help you recoverπŸ’•

06 Aug 12:09

Thank you from Sweden . I found it useful to experiment with the breath count and found a 4-6 count worked rather well. πŸ˜ŠπŸ˜ŒπŸ’•

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04 Aug 14:37

I did this wonderful relaxing practice before bed and my lower back feels softer and less stiff now.πŸ€©πŸ’•

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I love this stretching and relaxing practice. Waterfall with a block is so satisfying. πŸ’•

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