Devi Daly

Encinitas, CA, United States

I’m here for the Yoga.

03 Jun 07:05

Noted! The Chair Yoga Deck is best used on a non-mobile environment 😆👍 But I’m glad to hear your friend will enjoy it.

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02 Jun 15:54

Nice seeing you there, Bob! Glad to hear the update about your saddle pose adventures. My birthday is right around the corner, so I’m catching up to you!😜🌿

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31 May 19:39

martine De Kerpel I haven't heard about this problem from others, so maybe it's your internet?

30 May 22:12

Anita Taj Thanks for the suggestion. I will definitely add this to the idea list 🙏❤️

21 May 21:58

Hi Blanca, lovely to hear from you 💛

What a beautiful thing to be noticing in yourself. This is a topic that touches on Taoist philosophy, Traditional Chinese Medicine, and Ayurveda.

A few resources if you want to explore some reading:

• The Tao Te Ching (Lao Tzu) — the original source for yin/yang philosophy

• Books by Sarah Powers and Bernie Clark. They both teach Yin yoga and weave in the energetic side beautifully

• Anything on Taoist philosophy

Trust the natural cycles of action and rest that you’re already noticing in your own body and energy.

Best to you in Belgium 🌿

Devi

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20 May 09:18

I disliked puppy pose for years because I was hyper-focused on melting my heart down, and this never felt great it my shoulders. Lately I've begun "pulling back" instead, which gives me a broad fascia stretch throughout my upper body. Loving the subtle but meaningful shift!

I'm sorry you had a bad experience with half frog last time. Sometimes a certain pose just doesn't agree with us! It's great that you felt comfortable modifying with half butterfly – it's a perfect substitute since they stretch the same target area.

15 May 21:49

Looks like the perfect saddle prop!

Yes, if you search the main catalog for "bedtime" and "evening" you'll find a handful of classes. Also, anything with the word "gentle" in the title would be suitable for bedtime. Enjoy!

08 May 10:50

My apologies to those of you who tried to watch this replay but ran into audio issues. It took me a few days to figure out what was going on (a video transcoding issue). I believe it's fixed now, so please try again.  🫶Mary McCourt Susan E. Erickson Linda Rummel

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