What's your favorite outdoor place for nourishment and recharging? This pic was taken at the meditation garden here in Encinitas.

It was a total delight to film this week's new Sunday practice at the beach. It's been a while since I shared a yoga video in nature, and I really love how this one came out. Join me for a divinely slow stretch aside a towering cliff, immersed in a soundscape of ocean waves and shorebirds.

Here's the recording of yesterday's live Yin Hour, which was a luxuriously slow practice with long yin holds and rebounds. Hope you enjoy it!

How do you digital detox? What has helped you spend less time in front of screens and more time in the real world? Like me, you may be old enough to remember what life was like before the internet, social media, and online news. What's a tip you can share with others?

What's your favorite Yin Twist? Since we all have different bodies, variations of the twist can suit our different needs. Which of the four Yin Twists pictured is your favorite, and why?

(1) Twisted Roots 
(2) Cat Tail 
(3) One-Legged Twist 
(4) Two-Legged Twist

🩵 Relax and stretch with me at Yin Hour on Tuesday April 7th.

🌀 Time: 9am California | 12pm New York | 5pm London

🦋 Details and Zoom link:
https://devidalyyoga.com/programs/20260407-live-yin-yoga-class

💙 Watch the recording: https://devidalyyoga.com/categories/live