Solingen (30km from Cologne), Germany

Cross-legged with a yoga cushion. But if I can choose I like lying down on my yoga mat to feel the connection with the earth.

Yes, definitely a favorite!

Oh, interesting. This is exactly the same for me. Pulling back instead of trying to bend my upper back gives me a very satisfying stretch of the shoulder blades.

Always the beach.❤️ I took this picture around Easter on Juist (small Northern German island).

Surf is the one sound in the world thatmakes me relax instantly. ♥️ This will definitely be one of my favorite practices.

I love Instagram to get knitting, crochet amd exercise ideas and stay in contact with my fellow mermaids. But this thing is such a time sink! I made myself an app timer with 30 minutes per day.

This practice didn't feel like 25 minutes at all, it just flew by. ❤️

Found a fun and helpful routine already. I pick five cards every morning and do one pose every hour (filled up with some strength-building exercises).

So sorry for your loss. 😢