I do workouts two times a week (dumbells, fitness bands, body weight), swimming once a week, mermaiding every other week. And I only go by car if I cannot avoid it. Otherwise, I walk or go by bike (with or without e-, depending on distance, time or terrain)

I missed your soothing, beautiful voice when I started the practice but then I very much enjoyed this practice. The silence helped me to immerse myself into each pose and let go of tension.

Wonderfully relaxing practice to finish my evening. ❤️

Sweats and tee

Awesome!I love these not-so-coincidental coincidences.

I need more upper body practices. 😍

I admit that I was a bit skeptical. Turns out my body loves it, especially the upper back poses.

And once again I'm SO GLAD I found you. The past week was quite stressful and my back felt very stiff. This practice helped a lot to relieve tension.

I practice about four times a week. I specifically look for classes about half an hour long because this is the perfect balance of really finding relaxation and fitting it into my day. I also love the longer practices but these are mostly for vacation or weekends. Having a daily calendar would be helpful.

Blissful stillness. Exactly what I needed today.