Something sparked my spirit when I read the word "bolster."  By practice end, and still, my spine and back muscles are so energized.  Loved how I could enhance the stretch in nearly every pose.  Have I ever told you this is the best part of my day?  ...I thought so 😉

It only takes a moment to discover the beauty in a day. Thanks for sharing yours.

This was a wonderful practice.  Coaxed deeper into the stretches to the sounds of the waves.  I really love Yin.  It has such profound effect on my life and I credit my teacher as well as myself.

Jumped ahead this morning.  Really liked the work in Deer pose.  

Thank you for providing the foundation for beautiful day.

Seems Heart, neck and shoulders...

Lovely practice and lovely setting.  I like how the ocean sent you that one wave to say "Hi!"  Very settling and peaceful.  I'll remember this one as I am a light sleeper.

As of yesterday she is up to 10.8 pounds. She is doing great.

A great practice and let me say once more, such wonderful guidance.  How you dig into the nooks and crannies of each pose, making it my own, is a talent beyond my words.  So much packed into these 21 minutes.

I eat small portions slowly so anytime would usually work unless my pattern has differed.