Loved the recommendations for half saddle and the breath work throughout. The long time spent in catapiller was so beneficial too. My back is feeling amazing.

Marta R. Take it slow, your body will know.... Glad you're back.

Often members leave comments that echo into my next day’s practice. This one, like so many, was a wonderful reminder.

When our awareness in the moment blends with our movement, it’s those little nuances, those subtle details, that reveal themselves. The slight shift, the gentle deepening, the quiet “just a little more than before” these are the gems waiting for us.

It feels as though you’re whispering secrets into our ears. And through the comments I read, I can sense that we’re hearing them.

Love the Radiance Sutras.  Read one a day after practice.

Wonderful practice and my body is feeling fully recovered since a fall 6 week ago.  Felt good go through each pose dipping deeper into each.  Favorite part of the day...and life I suppose.

I really enjoyed this practice. So meditative throughout. Loved starting kneeling and all the upper body movements. I made a “Very Favorite” playlist for li. 😇

Loved how this practice covered so much.  I am feeling 100% after my fall.  I did find out I have high blood pressure so this is the first day of a med and I will be wearing a heart monitor for a week or so.  But enough of that, back to practice. I love dragon pose.  If any of you really hate (as I once did) go easy on yourself, get that contact of the hip and leg comfortable on the mat, that turned out to be the best for me.  Really let your mind focus on the target area, the rest will come around.  And you have your own permission to shorten the time.  No one is watching.....

Toni She's wonderful, but lets keep it a secret....

I tagged it for tomorrow. Never hurts following your lead.

From beautiful Port Townsend WA.  After my fall last month, I’m grateful to be steadily building my recovery. Simply returning to the daily practices feels like a blessing. I’ve also been spending more time reading and sketching, and adding a bit more mindful meditation into my routine, along with bringing a sense of super‑conscious awareness into everyday life. I’m engaging with the world a little more too, just as much as I can comfortably tolerate.