Bob Sullivan on Devi Daly Yoga

Bob Sullivan

Port Townsend, WA, United States

A naturalist living in the PNW. Loving life, whatever it brings next...

All

24 Aug 08:36

I rare, lazy morning where I slept in, okay till 7:30, but still... This was the perfect wake up, letting the breath and the stretches move blood and energy to my body. Today I noticed my happy baby was better. I think using the breath as instructed recently is helping me relax and deepen in each pose.

Posted

23 Aug 08:45

I was listening to an overview of the history, theory and practice of Tantra. I was sitting cross legged and was performing various Yin moves for neck, shoulders and breath. When the chapter ended a total body energetic rush moved up my torso. That is when the warmth surrounded my spine. It then encompassed my shoulder, neck and upper back. There was an ease in my scapula. It was as thought it was targeting my old injury for healing.

Commented on Calming Yin Stretch

23 Aug 08:40

So enjoy my mornings with you. I liked the setup for our breath work throughout. It helped in deepening the poses. I also like the music in the background. Calming it was...

Commented on Somatic Yoga | Yosemite Valley

22 Aug 08:23

I think I'll just say thank you...😁

Commented on What’s one thing that made you smile ...

20 Aug 18:35

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Commented on Yin to Release Muscle Tension

20 Aug 08:51

Perfect timing! I needed to relax. Your instruction on upright swan was just what I needed to make adjustments to the pose. As the mind slows down and focuses on the body and breath, the busy thoughts subside.

Commented on Yin Yoga to Calm Anxiety

18 Aug 08:12

Wonderful!💗

Commented on Full Body Stretch - F5

17 Aug 14:15

So much packed in this little package! My goto when time is of the essence. Even had my heart going at the end.

Commented on Complete Yin Fascia Stretch

16 Aug 08:34

Enjoyed exploring the variations in the poses and finding new benefits in the stretches. Often these longer practices give my mind more time to unwind. Loved the meditation session at the end and your guidance.

Replied on Yin to Release Muscle Tension

15 Aug 09:24

I always like your comments as they provide a suggestion to me for one of those open days on my calendar. Especially when I see its a practice new to me.