Loved it then love it now. 

Loved this one and the whole series.  

Great time in postures, gently transitioning from one to another.  Long deep stretches lending themselves to a relaxing body and mind. Swaying trees outside the window balanced by the beautiful scene you shared.

This seems to be my go-to practice, when my schedule is tight, but I want the moment on the mat to connect, to myself, to life.  Done in total darkness today as the sun now rises later than I do.  There is always a big rush through my spine at the end of this one...and I smile back at my teacher.

I really love this series.  They pack a lot into a few minutes.  Yin for the win!

Simply wonderful.

Hanne A. I have.  My heart, the blood pressure is of concern now, but they are gradually using medications to adjust.  I feel fine.  Just got a cardio monitoring test back and it showed good results.

I definitely noticed a strengthening in my ankles which translated to better balance fore me.  I think it could have been the action of Yin combined and prior to walking.