The timing between poses and their duration felt good and right for me during this practice. Working the breath with the target areas really helped tension held there.  Micro adjustments aided in locating them.  This felt good for this morning, and the start of my day.

Loved the flow and variations on shoulder moves.  Each pose felt graceful.  I did find myself wanting to linger in many a bit longer.

Loved everything about this one.  My half and full saddle are working on those target areas.  Love how you have instructed me.  Best part of my day.

Well rather than yoga and Bsky this morning I found myself sitting on the deck with a stunned Robin that had hit the window. Keeping predators at bay as I examined of injuries. Other Robins were watching and there was quite a clatter. He eventually flew off to get about his day, and now I my own.  Now on with my yoga....

"Carry it into the rest of your day."  There's a part of these practices, a soft part, that seems to smooth the edges.  This was a wonderful practice, low to the ground with lingering stretches, guided to control and deepen with the breath.  I had a gentle, quiet walk with my pups this morning.  The clouds hide the sunrise and I thought to myself "Where is this peace from?"  Then I realized it was something I was carrying, into my day."

I've been quiet, but am practicing every day.  How does one not get redundant?  This was a graceful journey that you have helped me understand to take.  Yours is a life that as the Sun shines down on so many as my own.  You are a gift I open each morning. Namaste, teacher, friend...

Yesterday's covid and flu shots, bad night sleep, headaches and elevated BP reading this morning, but I knew a yoga session would help.  This was gentle yet hit all the areas I needed.  Feeling better!

💗Devi💗