Sounds like you're doing a great job honoring your body's preferences and modifying as needed. Thanks for sharing, Jaana Kuusela!

Yes, that’s a good, functional pose swap you can use anytime!

These are two great modifications, Glenda! Thanks for sharing.

Sounds like you really know how to fine-tune your practice, Tony! Thanks for sharing.

It’s great that you’re comfortable with the furniture-supported saddle version and dragon on your back. Both of these approaches can be really helpful.

I think you may be talking about Seiza – and I'm glad to hear your blocks are helping! They can truly be a game-changer for that pose.

Sitting on a block is a popular way to modify Seiza. Glad to know it's working for you, Theresa!

That's a great functional approach to half saddle! Thanks for sharing, Bob.

Those are excellent functional variations, Gayle. Thanks for sharing!

I think it may only work if you follow the videos on the calendar…