Welcome to the community, Miguel! Yes, if you stretch and release tension regularly, your body will become more flexible. Just remember, everyone’s body is different. It’s important to stay within your limits as a beginner and avoid anything that feels painful. Listen to your body and enjoy the journey!

Janet Somerville Sounds like a cozy and fun way to spend time with your little ones 💕

Karen Petersen Congratulations, that sounds satisfying!

A nice reminder for us all to reach out to a friend today 😊

I smiled when my homemade sourdough bread came out almost perfect after a 2 day process… and tasted amazing.

I love this 💕

Yes 💕

I love this 💕

Ah yes, listening to that call to slow down can be so important!

Makes me think of tapping into one’s source. The well of calm that’s always there inside.