💕

I enjoyed the slow moving. My spine feels lighter now if that makes any sense 💕🌺

A lovely relaxing practice that I did just before going to bed 💕

Diane Haugesag Yes, that would be great; I will also try to remember choosing upside down shoelace over figure 4 from time to time. 💕

The upside down shoelace made me able to stretch the outside of my left hip like never before 😊🙏

Same here 🤣❤️

See you on the mat Minke💕

Thank you Devi for this lovely series. It is very helpful for my practice having worked through all the different options of the yin archetypes. 💕

Blanket because it’s so versatile: you can lie on it, cover up yourself, roll it into a bolster, fold it into a cushion…💕

I had my bolster near by today and really enjoyed being able to relax into the saddle pose. In fishpose I used my hands as props, then I felt uncomfortable with the weight of my head hanging loose and put a block under for head support 🤩

I love this course and am excited for tomorrow 💕