Thank you my upper body really needed this.❤️

I used a bolster in saddle pose and later I had my legs up the wall.

Thank you for this full practice which ended with meditation and om chanting.😌💕

Thank you Devi. This is a wonderful practice made in beautiful surroundings. Your voice is very easy to hear despite the waves.

I always love to finish with om chanting; it feels kind of cleansing; if that makes sense.💕

I prefer silence, or soft music, where you can still hear the guidance.

Thank you Devi , my upper body feels looser and lighter now.💕 This goes straight to favourites.

I am feeling very calm now. The music was beautiful and it was easy to hear your voice as well.

Supine shoelace added a subtle extra layer to the hip stretches 🤩Thank you Devi. This one went straight to favourites.

I love all the poses . Using blocks in saddle was very helpful and made me able to relax into the pose. I couldn’t hear everything you said because of the music and had to look at the video a lot. When I turned the volume up I only heard the music.

Walking in nature ; keeping your phone tucked away from easy access. Or resist checking it while walking.

Thank you for this lovely meditation. I feel so relaxed ☺️

What lovely transitions you have integrated in this practice 🤩Thank you Devi