Tadpole stretches the groin. It's indeed a mild or non-stretch for some people. If you're wanting to feel more, you can always open your feet out into frog.
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New: 35 Minute Somatic Reset
Today’s practice is a gentle full body stretch with somatic and yin elements. It was filmed at the Creekside in Yosemite Valley, and you can hear the water and the birds throughout the video. Hope you enjoy!
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Somatic Reset | Calming Ful...
A gentle and calming practice that blends gentle somatic...
I just posted this new 35 min Deep Tissue Yoga practice – a yin class to release lower body tension and improve hip mobility. If you’re curious whether yoga can feel as satisfying as massage, give it a try and let me know what you think. 💙
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Deep Tissue Yoga | Lower Bo...
A 35 minute deep fascia stretch for lower body flexibility,...
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It’s been a whirlwind of summer travel, and I’m now back at home recovering. Here’s a fun pic from dance camp last month.
Have you gotten a chance to do the recent Stretch & Chill class? It’s a special one that I recorded at a guesthouse south of Yosemite. It’s a calming class perfect for evening or anytime you need to unwind. You can actually watch the sun setting over the trees behind me throughout the video. 😊🧡
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Stretch & Chill | Full Body...
A slow full body stretch to release tension and improve...
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Here's a version of goddess with a twisty shoulder move...
Commented on Yin Yoga For Flexibility | Full Body Intuitive Alignment
27 Jul 07:09
Hope you enjoyed this practice! Did you go prop-free, or did you use blocks and cushions?