When you step onto your mat today, what’s one thing you’re hoping to release – physically or mentally?

For me, it’s the feeling that I need to keep proving myself. I’m practicing letting that go, and choosing instead to honor my wholeness – just as I am.

What are you reading right now – or what's a book that’s stayed with you?

I’m reading See No Stranger by Valarie Kaur – a memoir and manifesto of Revolutionary Love. She writes about her work as a civil rights lawyer, a Sikh, and a woman of color in post-9/11 America, offering Love as a force for justice, grief, and even rage. It’s a path I welcome in a world that can feel so divided.

Would love to hear what you’re reading – or a book that’s inspired you.

Your August Yoga Schedule is Live 🌻
As summer begins to wind down, it’s a beautiful time to lean into our grounding rituals and gentle movement.  The August Calendar is up, with a curated mix of new classes and member favorites. Hope you enjoy your practice this month!

40 Min Yin For Flexibility & Tension Relief
Slow stretches, intuitive alignment, deep breathing and restorative relaxation. Hope you enjoy today's new all-levels yin practice.