Love hearing this reflection and yes, sometimes the discomfort is less in the physical realm and more in the mental/emotional realm. Thanks for sharing your inner exploration. 😊

Many people seem to crave these practices more as they mature. Glad you're enjoying it so much!

Excellent! Thanks for sharing, Monica!

Thanks for sharing, Kate - I'm glad you enjoyed it!

Thanks for sharing, Helena I'm glad you enjoyed it!

So glad to hear it, Kimberly!

Hope you enjoy this practice, friends! Did you notice there's no on-screen timer on this one? What did you think about that?

I'm Devi and I'm located in Southern California, north of San Diego ☀️

Sorry about all that background noise. I've just edited and replaced the video, so most of the background noise is now gone. There was yard work and tree work happening in the neighborhood.

Sorry about all that background noise. I've just edited and replaced the video, so most of the background noise is now gone. There was yard work and tree work happening in the neighborhood.