Members, I’d love to hear more about your self-care routine. ☯️💪🧘🏽

By definition, yin yoga is an incomplete practice. It should ideally be balanced by active exercise — or yang activity. While this app offers some dynamic practices, it’s primarily designed to focus on the yin side of things — slowing down and tuning in.

Many members do stronger exercise at home, at the gym, or outdoors. What does this look like for you? Do you include strength training or cardio? Do you walk, run or swim?

Overall, how does this app and membership fit into your daily life? As I learn about your routine, it helps me curate the app to best serve this wonderful yoga community. 🌿