Devi Daly

Los Angeles, CA, United States

I’m here for the Yoga.
2021-08-19-goddess-thing-2.png

Here's a version of goddess with a twisty shoulder move...

I love this! ❤️

13 Jul 19:21

Great question! Some of my airport favorites are half moon, chest stretch w/clasped hands behind back, standing neck rolls, goddess, squat, standing forward bend, standing wide leg fwd bend… curious to hear what others like to do!

12 Jul 19:56

Hi Jayden — thanks for sharing. Since these poses were previously pain-free, it’s possible something shifted recently (like tightness, irritation, or a subtle tweak in the hip or low back) that’s now affecting knee tracking. The knee often takes the hit when the hip isn’t moving freely. Try skipping pigeon and child’s pose for a bit, and explore gentler hip openers like reclined figure four. Props can also help reduce strain. If it persists, a PT can help assess what’s going on. Wishing you ease and healing.

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It's fine to repeat practices, especially the ones that you most enjoy!

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Posted

11 Jul 02:56

I follow every cue exactly
13 %
I follow mostly, with a few tweaks
69 %
I modify freely based on how I feel
18 %
I just use the video as a guide and do my own thing
0 %
39 votes
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09 Jul 19:38

Love this pic of you enjoying life! Glad the practice was successful and inspiring. 

Great to have you back, Erin! ❤️

05 Jul 21:13

Glad you enjoyed it, Rachel. What a great picture!! Thanks for sharing.

Posted

05 Jul 07:11

What’s one pose you didn’t like at first but have grown to love?

For me, it’s reclined butterfly. When I was younger, I felt nothing in this pose — but now, in my 51 yo vessel, it gives me a sweet gentle stretch 😌

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