Hi members! This video is the pilot for an upcoming chair yoga series 🪑 for which I’d love your feedback. It's a feel-good sequence that I plan to re-film once I iron out the wrinkles.

Watch it here

As you know, I usually film sequences in various sloth-like positions on the floor – which is why it feels like a new logistical feat to make an upright video like this!

Specifically I’d love you to share on these questions:

– How does this sequence feel in your body?
– Is the sequence easy to follow?  Did you have any challenges following along?
– How is the overall look and feel of this video - what did you like, and what could be better aesthetically next time?

Thanks for helping me out - it’s a work in progress, and your input will help me make a better final video. 🧡🧡

As we ease into autumn, there's a naturally gravity toward slowing down, reconnecting with ourselves, and remembering our priorities. 🍂

Today's new 30 min yin yoga for deep tissues will help guide you on your journey in.

I'm happy to be back in my studio after months of travel, and in this video I've got the body mic on – so you'll hear me talking live for the first time in a while after all the voiceover videos I've been doing.

What do you notice shifting in your practice as the seasons change? 🍁