When you step onto your mat today, what’s one thing you’re hoping to release – physically or mentally?
For me, it’s the feeling that I need to keep proving myself. I’m practicing letting that go, and choosing instead to honor my wholeness – just as I am.
Replied on When you step onto your mat today, wh...
09 Aug 08:12
Such a good mindset! And if we see the release of stress and tension as part of our daily maintenance, we can prevent it from getting out of hand and taking us off guard.