Devi Daly

Encinitas, CA, United States

I’m here for the Yoga.
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78 posts
1955 comments

Replied on Yin Yoga For Fascia Release

28 Jan 18:32

Thanks for the suggestion, Sujata! I’m so glad the fascia release helped your back after the snow clearing. I’ll definitely keep focused sessions like that in mind for future videos.

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Commented on I just finished the Foundations serie...

26 Jan 20:53

Good question! If one side of your body prefers a different pose than the other, you can absolutely give your body what it wants.

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Replied on Let’s meet and greet with a recent se...

24 Jan 10:23

So great to see your face here, Jill ❤️.  I look forward to finalizing your YYTT completion, and I'm so happy you're here.

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Replied on Let’s meet and greet with a recent se...

24 Jan 05:09

How good to hear your yoga story, Susan. I’m so glad to hear that the practice has offered relief after your injury. It’s also wonderful to connect with a seasoned yogi in our community. ❤️

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Posted

23 Jan 07:32

It's a wrap! The complete Yin Yoga Foundations program is now available in the membership.

I know some of you are still making your way through it, which is totally fine since it's a self-paced program. Wherever you are in the journey, I appreciate your participation in this member-exclusive launch. It's been really exciting for me to present this system of archetypes to you, since it really  dives into the core philosophy behind the magic of Yin.

I'm especially pleased about the final Day 9 video: Yin Extravaganza. The videos for days 1-8 involved much more talking than we normally expect in a Yinin class—but Day 9 makes up for it. It's a 40-minute video that brings it all together. This is a video you can return to anytime you want a purely functional Yin practice with minimal cues. It's a full body session where every pose is yogi's choice, incorporating what you learn in days 1-8.

There's so much more to Yin than being able to achieve specific poses, and this program is essential for anyone who wants to truly learn. It's now an evergreen program in the membership for those who are ready to practice with more intelligence, intuition, and creativity.

I've received a number of questions over these nine days, and I'm beginning to round them up to make a supplemental Q&A video. Feel free to share any additional thoughts, suggestions or questions below. ✨
40:40

Day 9 | Yin Extravaganza: I...

This 38-min practice brings it all together—it's yogi's choice...
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Replied on Day 6 | Twist Archetype Practice | Yin Yoga Foundations

22 Jan 09:35

Cat's tail is more advanced, but it definitely fits in this archetype. It's great you're weaving your favorites into this format. That's exactly how it's supposed to work!

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Replied on Day 6 | Twist Archetype Practice | Yin Yoga Foundations

21 Jan 21:10

Thanks for this question, Agota. The PDF is a simplified version of the system being presented here. There are seven archetypes in total: five of them are the "yin" archetypes, and two are the "yang" archetypes. The PDF covers only the 5 yin archetypes. It's explained on days 3 and 8 of this series, which explore the two yang archetypes in detail.

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Replied on Day 8 | Downward Dog Archetype Practice | Yin Yoga Foundations

21 Jan 21:04

Egad thanks for catching that, Bob!

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Replied on Let’s meet and greet with a recent se...

20 Jan 21:20

This is a great photo, Chelsea — and I’m so very sorry for the loss of your sweet golden. May your practice continue to support you through the waves of grief and renewal. ❤️❤️

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Replied on Day 7 | Saddle Archetype Practice | Yin Yoga Foundations

20 Jan 21:17

If your hips come up, it turns it into a deeper backbend. If it feels good, this is fine. But if it doesn’t feel good, it may be a sign more prop support is needed.

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