That's a wonderful way to do reclined butterfly. If you have a bolster, use it in whatever ways your body loves. I don't often teach with a bolster only because most people don't have one at home. Also, about crossing your feet – that's totally fine, especially if it makes your hips happier.
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🌿 Join me Tuesdays in September for a new exclusive series for members: Somatic Yoga Foundations. This series of 30-min practices streams live on Sept 9, 16, 23 and 30.
You’ll learn the foundations of the Somatic Yoga Method™ – a gentle, integrative approach designed to release tension, calm the nervous system, and promote natural healing.
👉 View the full series and recordings here
Sessions include slow stretches, breathwork, yin and restorative poses to relax the deep tissues of your muscles, joints and spine. Rather than aiming for perfect poses, Somatic Yoga aims to create a natural energetic flow that awakens the body’s own capacity for healing.
Classes recordings are available for members to view anytime. 💛
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