So nice to see you Stefanie. I’m glad you’re here 😊

Wow, Jamie, what a journey! Thanks for sharing your healing path and congrats on your streak. So glad to have you as part of the heartbeat of this community. ❤️

Hi Sue - what an incredible picture!

Hi Carol, Doing Yin yoga directly after your power walk sounds like it’s already a great routine as-is — it provides a cooldown stretch with the added benefit of yin’s relaxation and meditative quality.

Way to combine your knowledge of yin with intuition and intelligent prop usage! This is when it starts getting really good 😉

Welcome back, Minke!

Hi Blanca! It’s great to hear you’re recalibrating here.

Great hearing from you, Glenda 💕

How wonderful, Kate! Thanks for sharing this ❤️

Hi Anita, I’m so sorry you experienced an injury. If seated poses are painful due to your injury, you can avoid them with a routine of non-seated poses, or just swap these into their respective archetype in any routine: child’s pose, shoelace on the wall, dragonfly on the wall, dragon with blocks under your hands, runner’s stretch, and lying twist. I can’t truly customize a practice for you without being able to meet with you. However, your question is a good one to illustrate how to apply the functional approach to yin! In each of the 7 archetypes, you can usually find a variation that works.