Devi D. Thank you Devi. ❤️

Hi Devi, I'm Lynne from Scotland. I've been following your wonderful yoga sessions as a member for a few months now and it's been so beneficial to my mental health. However, I've recently learned that I have osteoporosis in my neck and joints. I read that over stretching doing the holds in yin yoga can stretch my already loose tendons and ligaments. I'm worried that I'm causing myself more pain. I'm very flexible. Can you give me any advice on this? I wouldn't want to cause any more pain in my body. I suffer lots of neck pain and sciatica. The yin yoga helps me to relax and de-stress before bed each night. I always struggle with neck stretches and feel stiff and pain with lots of crunching. But I'm not sure what to do? I don't want to give up this wonderful relaxation. Thank you.

Argyll & Bute, Scotland

For me it's cross legged square. I think that's what it's called. It's really difficult for me. Perhaps because I do a lot of sitting driving?

I hope to practice most days. At least 5 days per week. I'd like to also mix and match your calendar options depending on my needs and mood. I have fallen in love with your practice Devi and can't thank you enough for what you do. ❤️