At 53, my main health priority is managing stress, which is why my daily practices emphasize stretching and relaxation.

But a lot of you have been asking what I actually do for exercise! So I've shared two new standing flows over the past two Sundays. These are low-impact routines that include traditional movements from yoga and qigong, as well as research-backed exercises for lymphatic drainage and vagal tone.

These new videos are a great way to reset energy and move stiffness out of the body. No equipment needed, just stand up and flow!

👉 10-Min Morning Flow To Wake Up Your Body
👉 8-Min Standing Routine For Lymphatic Detox

August Member Update 💜🙏

This month's theme is Gratitude. Last weekend I celebrated my 53rd turn around the sun with loved ones — frolicking at the beach, singing together, stretching in the park, and eating amazing vegan food. I'm grateful for my friends, my family, and my community.

The August Yoga Calendar has commenced! It includes today's new 15-min Morning Fascia Flow and details for Tuesday's live Yin Hour on Zoom.

• View the August Yoga Calendar
• Watch today’s new 15-Min Morning Fascia Flow
• RSVP For Tuesday Yin Hour

What are you grateful for this month? Share in a comment below! 

The August Daily Yoga calendar is here! Enjoy 😉
https://devidalyyoga.com/calendar/agenda?date=2026-08-01

Here's the recording of today's live Yin Hour. Enjoy! https://devidalyyoga.com/programs/20260707-yin-hour-recording