Refresh your energy and find balance with this 8-minute lymphatic drainage and fascia flow.This session is a little different from our usual practice! Today, we are moving away from static stretching and into dynamic movement to help find health and hydration in our tissues. The entire sequence is done standing, making it the perfect quick break to reset your system and get things flowing.Whether you're feeling a bit stagnant or just need a mindful moment to revitalize your body, this standing flow is designed to help you find a sense of ease and vitality from the inside out.In this video, we explore:Dynamic fascia release for healthy tissuesStanding sequences for lymphatic drainageMovement to refresh and balance your energyIf you enjoyed this dynamic shift, let me know in the comments!