At 53, my main health priority is managing stress, which is why my daily practices emphasize stretching and relaxation.

But a lot of you have been asking what I actually do for exercise! So I've shared two new standing flows over the past two Sundays. These are low-impact routines that include traditional movements from yoga and qigong, as well as research-backed exercises for lymphatic drainage and vagal tone.

These new videos are a great way to reset energy and move stiffness out of the body. No equipment needed, just stand up and flow!

👉 10-Min Morning Flow To Wake Up Your Body
👉 8-Min Standing Routine For Lymphatic Detox