Today's 10-min fascia stretch came from all your feedback on last week's no-cues fascia stretch. Your input has taught me a lot! And it was the inspiration for today's new version of the same practice with cues. 

In the first video, I used a timer beep in place of spoken guidance. This was different from our usual format, and the reviews were... mixed. While some of you loved it, many kindly shared that you did not love the beeps, expressing a clear preference for verbal cues. 

I'd never quite realized how essential the spoken guidance is—especially for regular followers who know the poses well enough to be able to practice without watching the screen. It's been a useful community conversation that has helped shaped today's new version—the same exact practice with verbal cues added (and no beeps). 

Regardless of your preference, both versions are now available to suit everyone's needs. I designed this practice to stretch the whole body in 10 minutes, with seamless transitions for time efficiency. Once you learn the verbally-guided video, you may choose to "graduate" to the no-cues version after learning the transitions.

In either case, I'm grateful to have more insight about the ways you all practice, and I hope you enjoy your daily fascia stretch!

👉 Watch today's version with verbal cues
👉 Watch last week's no-cues version