An update on the circle of stones I posted in the Spring. My wildflowers are doing quite nicely.
New Video * Yin Yoga For Stress Relief
Release tension and calm your nervous system with this 30 minute yin yoga practice. This slow, deep stretch targets areas where stress accumulates - hips, shoulders, and spine - helping you unwind and reset.
Yin Yoga For Stress Relief
These are a couple of pieces I will be displaying at our community center this Summer. It was difficult to photo them without the glare.
I thought I'd share a few shots of my gardens. The circle of stones will be wildflowers eventually. Would love to see yours...
I've been a member for a little over a year and simply love Yin. it is woven into my life. Retired I've picked up a few new habits, drawing, photography, and gardening is a passion. I have an acre so it keeps me busy.
Today’s new Somatic Yoga video was filmed in the stunning Yosemite wilderness where I’ve spent the past week camping in glorious mountains, doing epic waterfall hikes, and chasing rainbows. 🌈🚐
If you’ve been overdoing it, or just need a reset, this 23 minute class offers a gentle detox for your nervous system - helping lower cortisol levels through slow, mindful stretches and intuitive movement. 🌙⭒
Somatic Yoga | Yosemite Valley
Good news - the Android app is now available! Download it from Google Play here: https://play.google.com/store/apps/details?id=tv.uscreen.devidalyyoga