Who doesn't love neck stretches?! Wonderful sequence. I have limited range of motion/mobility in my shoulders, so the rainbow stretch isn't easy to get into - tonight I just stayed in the spinal twist for extra long - felt good!

Sleeping swan isn't often a restful pose, so I just substituted figure 4 on both sides - this is what I love about yin! 

I hope you find the pup! 🙏

Dozed off at the end, but woke up enough to comment! :) Love the option of different variations - our bodies feel differently on different days or in the a.m. or p.m.! The poses were so relaxing - marked it as a favorite!

Really liked the invitation for movement and variation in each pose. Felt so good this morning!

This practice felt so good! LIke the others, I didn't know I needed those deep stretches - until I DID! Wonderful!

Definitely going to go into my favorites folder!  Appreciate the quiet music in the background. I like bridge with heels raised - feels so good!

This session seemed to fly by - it flowed so well! I really enjoy the music background - it helps me be more mindful of the poses & my surroundings, not distracted by other sounds.

So nice to end my day with this practice. Easy, clear instructions for the poses. Thank you for this gift!!

What a lovely set up you have, Toni! I want to come practice at your house...! 😁