While I did feel the energy flow at the end of the practice, it will still send me off to bed well rested! Thank you!

Flexible

Perfect practice for the morning! Have a good day everyone!

Thank you for this gentle stretch! Ready to close my eyes & go to sleep now at bedtime!

Best wishes on your move! That's a major change for all!

Lovely photo!

Perfect short practice for after work too! Felt great!

I added it to my favorites too! 

Released me right into sleep! Thanks for the reminders on relaxing the body/parts. It's so easy for me to hold them, unconsciously, and your reminders are perfect!

I live in Minneapolis- not nearly as exciting as a warm beach location! 😄 Not sure I have a fav pose, since they all help me stretch!