Diane H.

Las Cruces, NM, United States

Lover of life, runner, peace advocate, yoga enthusiast
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4 posts
191 comments

Commented on Somatic Yoga to Open the Hips | Somatic Yoga Foundations #2

11 Jun 21:38

I love this series & the explanations you give. Perfect way to stretch at the end of the day!

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Commented on Somatic Yoga for Grounding & Softening | Somatic Yoga Foundations #1

08 Jun 21:25

I loved this practice! Your guidance about relaxing the shoulders & neck during figure 4 made such a difference today. Also love neck stretches (who doesn't?) Loved this!

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Commented on Morning Somatic Yoga | Deep Fascia Stretch & Nervous System Reset

07 Jun 06:34

This was a wonderful practice! I didn't go quite as far as you did with a couple of poses (it's morning!) - it was a great way to start the day! Loved the ohms at the end and the placement of the hands.

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Replied on Is there any one yoga pose that's bee...

27 May 21:08

I like the pose with a block under my hip.

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Commented on Fascia Recovery Routine | Slow Deep Stretch For Full Body

25 May 20:05

Loved this practice - and the mini-massages! Really helped center me. Thank you - and lovely scenery! Saved this one to favorites!

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Commented on Morning Fascia Release | Daily Routine for Stiffness & Achy Bodies

17 May 21:33

I also did this before bed and it was a great way to stretch at the end of the day! While I do like longer practices, I will second Sujata's comment - nice to have short(er) practices available too - easier to fit in sometimes! 

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Commented on What's your favorite outdoor place fo...

13 May 08:03

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Wow! Beautiful photos! This is my view of the Organ Mountains every day in Las Cruces, NM.

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Commented on Slow Deep Stretch For Hips & Legs

06 May 21:28

Loved this! I didn't know I was tight in my hips today until I began stretching! Felt so good! 

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Commented on Restorative Yin Yoga Stretch

04 May 20:36

So glad I have a bolster now so that I can do these practices! My "wonderful rest of the day" is going to bed soundly and relaxed in a short time! Thank you, Devi!

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Commented on What's your favorite Yin Twist? Since...

04 May 17:22

Can't do cattail...so it's twisted roots and 2-legged. I alternate them.

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