Great practice and grateful for the tips with each pose. Sometimes I forget what the benefit is and you always have a sweet way of reminding me. Thank you Miss Daly........😎
Ketel
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12 Nov 05:43
I very much enjoyed the variations of the poses. I was surprised how comfortable I was in the saddle position with the blocks underneath me leaning back on a bolster. And, okay I give! I'm doing DRAGON, as long as I can use my hands inside near my foot and not on each side of my foot. It's easier for me and I have more strength to go for longer periods of time. I appreciate having the option to do that.
Thanks for making my day.........😎