Carol Kay

Image for the badge 3-Day Devoted Seeker.
3-Day Devoted Seeker earned for a 3-day streak!
Image for the badge 7-Day Steadfast Practitioner.
7-Day Steadfast Practitioner earned for a 7-day streak!
All
2 posts
172 comments

Posted

26 Jan 05:25

I just finished the Foundations series (Loved it!) and would like to know when you're showing the split screen and we're doing both sides for 2 minutes, when I get to the other side to I have to use that pose or can I do a different one? Thank you
1

Posted

17 Jan 05:42

I power walk early in the morning for one hour, and then come home and do a Yin Yoga practice. Could you please tell me should I be stretching after that and then go into Yin,  or go directly into Yin Yoga?
2