Carol Kay

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2 posts
172 comments

Commented on I power walk early in the morning for...

19 Jan 05:43

Thank you Diane and Devi for your responses. It's greatly appreciated.....See you on the mat. 😎

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Posted

17 Jan 05:42

I power walk early in the morning for one hour, and then come home and do a Yin Yoga practice. Could you please tell me should I be stretching after that and then go into Yin,  or go directly into Yin Yoga?
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Commented on Day 3 | Dragon Archetype Practice | Yin Yoga Foundations

17 Jan 05:38

Dragon On...............thank you

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Commented on Day 2 | Shoelace Archetype Practice | Yin Yoga Foundations

15 Jan 05:17

I enjoyed your explanations of the various poses. It gives me a better understanding of which type I'm more comfortable with on certain days........🌝

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Commented on Day 1 | Welcome to Yin | Yin Yoga Foundations

12 Jan 05:45

I enjoy both but I was unusually tired today and did figure 4. It's never too late to refresh yourself and this was perfect. Looking forward to completing this series.💜

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Commented on Jan 6 | Live Yin Yoga & Meditation Recording

07 Jan 06:52

What a nice way to ease me into Yin after the craziness of the holidays. And no DRAGON! Yippeeee... I loved  the sequencing and the breath work at the end. And a big thank you for your soothing voice.🌝💗

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Commented on Full Body Yin Yoga | Melt Into Long Relaxing Holds

05 Jan 06:54

Absolutely delightful! Especially after the holiday season. So relaxing and great using my blocks in different poses than I'm used to. It all felt great and really calming! Adding it into my favorites too. Thank you Devi Daly for a wonderful session. Keep em coming......❤️💜💛💙

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Commented on Full Body Yin | Slow Deep Stretch & Relaxation

01 Jan 08:40

Just amazing! After this past holiday season, I needed every single stretch and the strap made it deliciously more intense. Loved it .......Delray Beach, Florida

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Commented on Yin Yoga Stress Detox | Calming Flow To Reduce Cortisol

28 Dec 06:02

Today's session really moved my inner thighs to reach even greater heights. Maybe because of all the holiday functions, but I felt every pose more deeply today and realized I needed these deep long stretches more than ever.Thank you for always being here for us Devi. Hope you're having a wonderful holiday season. Looking forward to more fabulous sessions in 26'.

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Commented on Full Body Yin Yoga | Deep Fascia Stretch For Healthy Joints

15 Dec 07:05

I thought since it was only 29 minutes, maybe, possibly,  I wouldn't have to do Dragon, but alas, that wasn't going to be true. I got through and at the end everything felt beautiful. Happy I pushed through.  It felt great on my joints. Thank you Devi Daly💜💜  

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