Aka saddle... it's very common for this to be a difficult one...

Clearly you're not the only one having this experience in Saddle!

Sounds unpleasant! Do blocks and cushioning help at all?

I'm with you on Toe Squat! Regarding Saddle – sounds like you're doing a good job listening to your body's messages.

You're not alone in that, LaTisca! I'm curious, do you have knee problems otherwise, or is it only a problem during saddle?

So glad this was a helpful way for you to gently return to your body after surgery. May you continue to recover swiftly! ❤️

Definitely let your feet relax forward if that’s what they want to do. This helps your legs relax, which is beneficial in yin. (Mine point up even when my legs are relaxed.)

Thank you, Natalia!

Thank you, Caroline!