The recording of yesterday's Somatic Yoga Foundations class #3 is now available. This one focuses on the hips. Our final session will be Tue Sept 30.
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Commented on Good morning! I'm trying a holistic a...
24 Sep 21:59
Yoga doesn’t offer much for this specific purpose but resistance bands are great and you can check out this link to learn the best exercises: https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=zp4494&utm_source=chatgpt.com