I will indeed be sharing workout videos, but it’s not going to happen before the new year as I’d hoped. I’m currently focusing on recording the new Yin Foundations program. Workouts will be next!

Great question. You're not doing anything wrong. Snail is a very effective spine stretch, if your body enjoys it. It's a difficult pose for many people, which is why you don't see it in my practices as often as seated forward bends. Feel free to swap it in for caterpillar anytime you wish!

This is amazing to hear, Kate! I'm so glad you survived your fall with minimal injury, and thrilled to hear your yin practice played a part!

Bob Sullivan Thank you Bob. This is so true. And there’s always the yoga mat, when time often seems to stop altogether. ❤️

Something I could use more of is time. I'm grateful to have such a full life lately, but it feels like there just aren't enough hours in the day to attend to it all.

Great suggestion to add to my list! Thanks, Annie ❤️

For me it's cultivating a richer and more purposeful social life while staying grounded in my daily spiritual practice 🌿