Oops, there were technical issues with the recording and it needed to be re-uploaded. It's fixed now - my apologies to those of you who tried to watch the bad version!

Happy belated birthday, Bob!

Hi Melanie, Apologies for my late response on this but yes, if you search the site for "hips," any of the practices for hips will have at least a partial focus on the region of the outer hips and external rotators. That's usually the culprit in sciatica.

Hi Martine, Sorry for my late response on this but yes, I am at my maximum range of motion bending forward. Some people's hips allow for greater range of motion (ROM) and a deeper forward bend. Other people do not go as far as I do because their ROM in hip flexion is less. Everyone is encouraged to work to a comfortable edge within your range of motion, relaxing into gravity without the stretch being too intense. Hope that helps!

It's wonderful to hear how helpful the practices have been for you, Samantha. Thanks for sharing!

Glad you enjoyed it! I may make an extended version but in the meantime look out for the upcoming 30 min yin video, which I'll post Sunday. It'll be a similar sequence. 

Great to hear it, Nigel! Thanks for sharing. 😊

Love this sutra! Thanks for sharing your journey ✨

Great to hear it, Melanie! Thanks for sharing. 😊

It’s okay to not like dragon! Best alternatives are half saddle, reclined deer, saddle, cats tail and upside down dragon.