Yes some classes have longer holds but I can’t remember which ones! Maybe an upcoming practice! 

Ooh I like that!

I love the details you share about your practice, Bob. The consistency of your practice is remarkable! I heard of your concern that I wasn't responding to comments. My yoga world has ramped up since the new year, and big things are coming –  which is why I've had to pause on responding to individual comments. I'm still reading them all and giving them a heart to show my appreciation, because your comments inspire others in their practice, and that's what the Yin Studio community is all about! ❤️❤️❤️

Thanks for reminding me of this blog post and video! There weren't too many of my regular followers who liked all the huffing and puffing and jumping around, so I guess you're part of the niche crowd...

Welcome Jaana, So glad you're here and ready to prioritize a gentler approach to self-care!

Welcome Nejla, I'm glad you're here!

I'm glad this session has reminded you of the healing potential of your prior QiGong practice along with other techniques you used successfully in your stroke recovery. Thanks for practicing with me and for sharing your reflections today!

Request received! I'll think on incorporating neck and shoulders into the next sequences.

It's great to hear this from someone who's been with me on this journey from the very beginning. Thanks for all your support, Laura!

Welcome, Pattie - glad you're here!