Welcome, Diane! The slow relaxing stretches you find here in the catalog will be the perfect way to maintain your strong running practice at 65. So glad you're here!

Glad the Yin helped! I can’t diagnose the issue from online, but if it returns, it may be best to check with your doctor. 

Welcome Stefanie - Do glad you enjoyed this!

Yes the app is coming! By the end of May :)

Ah yes, you found one of the more energetic videos from the more yang days of the membership!

No, it does not matter. Because of natural skeletal variation, some people’s lumbar curve is more pronounced than others. You may remember this from YYTT!

You're absolutely right, you are encouraged to swap out poses that are in the same family, which can often help you to get a satisfying stretch without triggering pain or discomfort. 

Not a squish at all, it was great to see you today!

Nice hearing from you, Josie! Are you living in London now?

When you tap the heart it pits the video in your Favorites, which is the section at the top of your catalog page when you log in.