New 20 Min Daily Yoga Practice: This full body yoga class is for mixed levels and will help you gently build strength, calm your nervous system, and deepen your flexibility.

This practice can be done in the morning, evening, or any time of day to release tension and unwind. No props are required except your yoga mat.

Enjoy, and please let me know how this practice feels in your body 💕🌈🧘🏽‍♂️