Thanks Stefanie. Glad there are several poses you love to do! I might be able to assess what’s going on in your happy baby pose if you share a photo here in the community. This could also help others having the same issue.
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Join me at 7,500 feet elevation for today’s 25 minute Yin Fascia Release video, which was filmed in the Sierra Nevada high country - next to these alpine hot springs!
This practice will melt tension from the connective tissues throughout your whole body - from shoulders and spine down to hips and legs.
25:17
Yin Fascia Release
This Yin-style fascia stretch is a great way to melt tension...
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27 Jun 13:52
Stefanie Zerulla How great you figured it out on your own, just from seeing the photo! That’s exactly what I’d recommend - a pillow to lift your head and shoulder girdle toward you legs, relieving the strain. Thanks for sharing this. Let me know how it goes!