Hi Jan, There are two other main yin postures that target the glutes and make good alternatives to Square and Shoelace. Figure 4 is my first suggestion. Next I'd recommend you experiment with Sleeping Swan. There's a class in the 10 Days of Yin program that explores Sleeping Swan pose and the part you'll want to watch starts 15 minutes into the video. Please check that out and let me know if it helps you find something that works!

Received and going on the December calendar!

Post banana bliss - ahhh. Loving this reflection from you, Cindy!

A good modification - well done, Laura!

Thanks Susan, happy to help bring some peace into the midst of the craziness!

I love picturing you blissfully content at this moment, Cindy 💜

Inspired by my own resistance to staying still! It works though, eh?

Holy moly, Elizabeth, you're conjuring up some memories from waayy back!

Awesome, Suzanne!

Well done, Pam!