I love hearing about your willingness to go for it, Laura, despite some mental resistance! Yes, yang yoga is often more intense and strong than this, but it can also be slower and gentler with soft fluid movements like this.
Replied on Day 5: Slow Yang Flow
Replied on Full Body Yin to Balance Energy
Replied on Full Body Yin to Balance Energy
Replied on Day 21: Progressive Relaxation Yoga
Replied on Day 5: Slow Yang Flow
Replied on Day 5: Slow Yang Flow
Replied on Day 5: Slow Yang Flow
Replied on Day 5: Slow Yang Flow
Replied on Day 11: Full Body Yin
Replied on Full Body Yin to Balance Energy
03 Feb 22:12