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New in the App: Streaks & Badges!
I’m excited to share two new features we’re trying out in the app:
📅 Streaks – Your practice days are now automatically tracked in the Calendar tab. You’ll be able to see how many days in a row you’ve shown up for yourself.
🏅 Badges – These fun, motivational awards appear when you hit milestones:
3-Day Devoted Seeker
7-Day Steadfast Practitioner
15-Day Master of Consistency
30-Day Luminous Leader
Let’s set a collective goal to begin our best streak yet starting October 1st. Whether it’s 3 days or 30 days, every streak is a celebration of your practice.
This is a brand-new experiment, and I’d love your feedback as we launch it. Try it out, see how it feels, and let me know what you think in the comments.
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The recording of yesterday's Somatic Yoga Foundations class #3 is now available. This one focuses on the hips. Our final session will be Tue Sept 30.
Somatic Yoga to Open the Hi...
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It’s been a while since I made a longer Yin video since I’ve been hard at work creating enough 20-30 min sessions for all you daily practitioners. But if you’re one of my diehard yinsters who’ve been asking for a longer session, here’s a new 60 min class to deliver you into bliss and spaciousness — with luxurious pose holds, an on-screen timer, and optional props for deeper support. This all-levels practice has options for beginners and experienced yogis. I really hope you enjoy it!
Full Body Yin Yoga | Extend...
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Hi members! This video is the pilot for an upcoming chair yoga series 🪑 for which I’d love your feedback. It's a feel-good sequence that I plan to re-film once I iron out the wrinkles.
As you know, I usually film sequences in various sloth-like positions on the floor – which is why it feels like a new logistical feat to make an upright video like this!
Specifically I’d love you to share on these questions:
– How does this sequence feel in your body?
– Is the sequence easy to follow? Did you have any challenges following along?
– How is the overall look and feel of this video - what did you like, and what could be better aesthetically next time?
Thanks for helping me out - it’s a work in progress, and your input will help me make a better final video. 🧡🧡
Chair Yoga Pilot | Share Yo...
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As we ease into autumn, there's a naturally gravity toward slowing down, reconnecting with ourselves, and remembering our priorities. 🍂
Today's new 30 min yin yoga for deep tissues will help guide you on your journey in.
I'm happy to be back in my studio after months of travel, and in this video I've got the body mic on – so you'll hear me talking live for the first time in a while after all the voiceover videos I've been doing.
What do you notice shifting in your practice as the seasons change? 🍁
Yin Yoga For Deep Tissues
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