Learn the foundations of the Somatic Yoga Method™ – a gentle, integrative approach designed to release tension, calm the nervous system, and promote natural healing.View the full series hereIn this series you'll be guided through slow stretches, breathwork, yin yoga, and restorative poses to relax the deep tissues of your muscles, joints and spine. Rather than aiming for perfect poses, Somatic Yoga aims to create a natural energetic flow that awakens the body’s own capacity for healing. On a physiological level, these practices reduce cortisol and other stress hormones while activating the parasympathetic nervous system – the body’s natural "relaxation response" – of healing and repair. This can help ease pain, restore mobility, and support mental wellness.Beyond the physical, Somatic Yoga nurtures your inner being for deeper groundedness and renewal of Spirit.