So great how you can drop in wherever you are, Stefanie. I believe that’s called advanced yoga!! 🧘🏽

Bob Sullivan How lovely this sounds with the view, the birds, your pups and dulcimer - all enveloped in natural serenity. ☺️

What a lovely Zen scenario you describe! Sounds like a beautiful home ritual, Jamie 🕯️

Hi Diane in Minneapolis!!

Hi Stephanie in Germany! Great to see you here ☺️

Sounds amazing - hi Laura! ☺️

Lilias made an impact on so many people ❤️

As long as your body isn’t complaining, it’s not too much!

Virginia Smith Nidra is usually done as a guided meditation done lying down - but maybe Tony can chime in...

Awesome, Hello Virginia in Texas :)