Hi Julie, Welcome and please forgive me for missing your message until today! In addition to a variety of cushions, the best props to invest in our Yoga blocks. I like the Gaiam. Once you get comfortable using those, you may wish to invest in a Yoga bolster – but that’s not essential for starting out. Enjoy diving in!

Esi Ann Lots of us are in peri here! This is a great quesiton. Stress relief is so important for us, since it helps maintain our hormonal balance. Everything here in the app & membership will serve that purpose! however the ones entitled "Somatic" may be more targeted.

Tiffin Howard Upside down dragon is a great alternative. Lying on your back, slide a yoga block or bolster under your hips, then draw one knee in toward your chest. The target area is the extended leg - front of hip.

Bethan Owena That's great you're putting your new bolster to use right away!

I am looking into this and will let you know once I have more info!