That makes sense, as if the energy were a feeling of density or tightness, and the pose unravels it. This is not the common way that “energy” is used in yin, but what you’re saying makes sense.

Love it, Diane!

What a fantastic picture, Linda! Thanks for sharing.

Love it - Hi Emily!

Looks like a fantastic way to celebrate your birthday!

Great picture, Leanne!

Here’s me with a gorgeous turkey I met recently at a sanctuary for rescued farm animals ❤️

Fixed! Thanks for letting me know.

I love hearing about intuitive modifications and propping. Sounds like you made a very good choice for what you body needed.

Welcome to the community, Sue!