Glad you enjoyed!

Welcome, Rachel - love this shot of you and your sweetie!

Love hearing this, Carol - thanks for sharing!

That's amazing, Jessica - thanks for sharing!

Glad you enjoyed your first somatic practice, Bea!

Glad you liked it Monica - thanks for sharing!

Love hearing this reflection and yes, sometimes the discomfort is less in the physical realm and more in the mental/emotional realm. Thanks for sharing your inner exploration. 😊

Many people seem to crave these practices more as they mature. Glad you're enjoying it so much!

Excellent! Thanks for sharing, Monica!

Thanks for sharing, Kate - I'm glad you enjoyed it!