I want to share this yogi energy with the people around me! Make them feel the connection between mind and body and give them energy to take care of their worried minds instead of running away.

Thanks for recharging me!!! ❤️🤗

Hi all! From Belgium 🌞

I do twisted roots most (routinely) but I enjoy it when you suggest and build towards another twist like you do with cat tail sometimes

Hi Devi,

Thank you very much 😊❤️

Have a nice day!!

I love dragonfly and especially at the end of a yoga session 😍

To avoid your phone on public transport or when hou are waiting for something : have alternative activities . For example take a book with you in your bag or paper sudokus. Have more than 1 activity you can do, so that you don't reach out to your phone out of boredom.

Enjoying a bit of mindful breathing or looking at how beautiful the landscape is or the people around you, is also a very nice activity for when you are 'waiting' on something 🤗

Hi yin yogis,

I like to travel by bus instead of the plane in Europe to lower my carbon footprint. This is THE perfect practice to dissolve the tensions bus travelling can create :)

All the best from Belgium!

Blanca

Thank you Devi!!

Hi Devi, I hope you are doing well! I've got 2 questions. Dragon is always quite difficult for me to hold and I often naturally move to gecco but feel that gecco stretches other parts. How can I adapt dragon to hold it? I already tried with blocks under my hands on high and low height.

And I was wondering why do some poses feel very emotional? Today, shoelace felt like getting to a pit of buried emotions